Discover how simple it is to introduce our superfoods and snacks into your favourite meals.
We’ve selected some sweet and savoury feel-good recipes that we think you’ll love!
Now its your turn to give them a try and share your creations with us. Don’t forget to tag us @NaturesHeartUK.
FILTER BY RECIPE TYPE
Blueberry Muffin Smoothie Bowl
Feeds 2 | Preparation time 5 minutes
What to do:
1. For the smoothie bowls: add all of the ingredients to a blender and process till smooth and creamy. For a drinkable smoothie, add more plant-based milk.
2. To serve: divide the smoothie between two bowls and top with the yoghurt, almond butter and fresh berries. Now sprinkle over the Blueberry Goji and Almond mix and add some chia seeds.
3. Enjoy straight away.
Recipe by: @nourishing.amy
Ingredients:
For the Smoothie Bowls:
250g frozen blueberries
1 courgette, previously diced and frozen
2 large medjool dates, putted (or 2tbsp maple syrup)
Zest of 1/2 lemon
25g oats
120g thick coconut yoghurt
2 tbsp almond butter
1/2 tsp vanilla essence
1 tbsp chia seeds, ground or whole
1 tbsp hemp seeds
1/2 tsp cinnamon
35g vegan vanilla protein powder, optional
180ml plant-based milk
To Serve:
4 tbsp Blueberry Goji and Almond mix
2 tbsp thick coconut yoghurt
2 tbsp almond butter
1 tsp chia seeds
fresh berries e.g. blueberries and raspberries
Blueberry, Goji & Almond Mix
Pretty much the perfect snack, this delicious combo of blueberries, almonds and goji berries teamed with the crunch of sunflower and pumpkin seeds creates a natural source of vitamin A & selenium, making it a treat your immune system gets to enjoy too*.
And while we’re talking about the good stuff, we think you’ll love that with each pack, you’ll be helping food banks across the UK fight hunger thanks to our Gram for Gram initiative and partnership with FareShare.
* Enjoy as part of a balanced diet and healthy lifestyle
- Vegan
- Source of vitamin A
- Source of Selenium
- Gluten Free
