- Sprinkle into yoghurts, granola and muffins.
- Boost your smoothies, soups and salads.
- Add to your favourite baking recipes.
Pumpkin seeds 1Kg
Full of nourishing, feel-good flavour these pumpkin seeds have bags of benefits. They are a tasty way to pep up porridge, to add a punch of crunch to salads and soups or to enhance your favourite baking recipes.
The Health Benefits
100g of our pumpkin seeds gives you:
- 72% of your RI*of magnesium (270mg)
- 71% of your RI*of iron (10mg)
- 66% of your RI*of zinc (6.6mg)
- 41% of your RI*of potassium (820mg)
May Contain: Nuts
Pumpkin Seeds (100%)
THE NUTRITIONALS per 100g
- Energy 2345 kJ/565 kcal
- Fat 45.6g
of which saturates 3.47g
- Carbohydrate 14.5g
of which sugars 1.og
- Fibre 6g
- Protein 24.5g
- Salt 0g
- Iron 10mg (71% RI*)
- Magnesium 270mg (72% RI*)
- Zinc 6.6mg (66% RI*)
- Potassium 820mg (41% RI*)
*Reference intake for an average adult (8400 kJ/2000 kcal)