Omega 3 Super Chocolate Brownies


  • 150g Spelt/wholemeal flour
  • 2 Mashed bananas
  • 2 tsp Baking powder
  • 5 tbsp Cacao powder
  • 80g Coconut sugar
  • 200ml Coconut milk
  • 3 tbsp Avocado/olive/coconut oil
  • 3 tbsp Omega 3 superpowder
  • 2 tbsp Chia seeds
  • 1 tsp Vanilla extract
  • Pinch of sea/Himalayan salt


  1. Mix all dry ingredients in a large bowl.
  2. Add the milk, oil, banana and vanilla and stir together thoroughly.
  3. Allow mixture to sit and soak up liquid for 10 minutes.
  4. Line a baking tray with parchment paper and pour in the mix.
  5. Place in the centre of the oven 180oc and cook for 25-30 minutes.
  6. Stick a cocktail stick in the centre of the brownies and it should come out clean. If it has mixture on it pop back in the oven for another 5 minutes.
  7. Allow to cool on a wire rack in the tin and remove after 20 minutes. Gently peel off the paper and enjoy warm or cold.