HEALTHY SUGAR-FREE GOLDENBERRY MUESLI
Ingredients
- 400g rolled oats (gluten-free if required)
- 120g dried goldenberries
- 100g protein crispies (puffed rice or puffed quinoa for a vegan substitute)
- 100g ground flaxseed
- 80g protein powder; plant-based soya bean, pea work well, as does whey
- 80g dried goji berries
- 50g dried figs or dates, roughly chopped
- 50g chia seeds
- 300g nuts of choice:
- 60g almonds, roughly chopped
- 60g cashews, roughly chopped
- 60g walnuts, roughly chopped
- 60g whole pistachio kernels
- 60g raw cashews
- 50g sunflower seeds
- 50g pumpkin seeds
- 30g dried cranberries
- 30g dried apricots, roughly chopped
Superfood powders:
- Vitalising superpowder
- Omega-3 superpowder
- Cacao and superpowder
- Alkalising superpowder
- Baobab
- Cacao powder
- Maca powder
- Moringa powder
- Camu camu powder
- Loganberry powder
Variations:
- Sugar-free chocolate chips
- Raw dried banana
- Freeze-dried raspberries
- Add dried apricots, cherries and blueberries instead of figs and dates
- Other nuts like brazils, macadamia, hazelnuts work well
Method
- If toasting the nuts, toast them in a large pan on a medium heat for about 3-4 mins, tossing occasionally. (Alternatively, you could bake the nuts in the oven for about 5 mins at 170°C). Allow to cool.
- In bowl, mix together all the ingredients. Then decant into the Kilner jar.
- Easy! Serve with almond milk and a scoop of yoghurt.
Very vitalising
Goldenberries, turmeric + coconut = surprisingly sweet and tangy boost to smoothies, cereals, dressings…
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Trio of glorious greens
Stir into water, milk and juice or use as a staple in your smoothies to make a difference to your day.
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Acai+ ground flax + chia seeds
Sprinkle over porridge or salads, and add to your favourite baking recipes for extra nutritional vitality.
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Little bursts of joy!
Sweet 'n tangy goldenberries from our native Ecuador give a 100% pure, mess-free energy-boost on the go.
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