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Dried Goldenberries

THE NUTRITIONALS per 100g

  • Energy: 1229kJ/294kcal
  • Fat: 7.5g
  • Of which saturates: 0.8g
  • Carbohydrate: 62.0g
  • Of which sugars: 33.9g
  • Fibre: 21.9g
  • Protein: 5.6g
  • Salt: Trace
  • Potassium: 1,200mg (60% RDA)
  • Vitamin A: 570ug (71% RDA)
  • Vitamin B1: 0.4mg (33% RDA)
  • Iron: 0.4mg (33% RDA)
  • Vitamin C: 21.5mg (27% RDA)
  • Magnesium: 97.1mg (26% RDA)
  • Zinc: 1.51mg (15% RDA)

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