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Chia Seeds 1Kg & 600grs

THE NUTRITIONALS per 100g

  • Energy: 1811 kJ/439 kcal
  • Fat: 31g
    of which saturates: 3.4g
  • Carbohydrate: 1.7g
    of which sugars: 0.9g
  • Fibre: 35g
  • Protein: 22g
  • Salt: 0.02g
  • Calcium: 631mg (79% RI*)
  • Iron: 7.7mg (55% RI*)
  • Zinc: 4.6mg (46% RI*)
  • Magnesium: 335mg (89% RI*)

*RI = Reference intake of an average adult (8400 kJ/2000 kcal)

Daily intake should not exceed 15g

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