Wheatgrass + Spirulina Wraps with Hummus + Veg


  • 1 can chickpeas
  • Juice of 1 lemon
  • 2 peeled garlic cloves
  • 1-2 tbsp tahini (just leave out if you have a sesame allergy)
  • 1-2 tbsp olive oil
  • Salt (we like pink Himalayan salt)
  • Ground black pepper
  • Optional extras
  • 1 tsp cumin seeds
  • 1 tsp ground turmeric 

The filling

  • 1 courgette, sliced into thin strips 
  • Handful asparagus tips 
  • 2 tbsp olive oil
  • Pumpkin seeds 
  • Handful rocket 
  • 1. Add the courgette and asparagus to a large griddle pan or frying pan with the oil, and cook on a medium heat for about 5 minutes. Keep flipping them over so that they’re charred on both sides. 

To make the wraps

  • 1 cup gram flour 
  • 1 tsp wheatgrass powder
  • 1 tsp spirulina powder
  • 2 tbsp olive oil
  • 1 tsp apple cider vinegar 
  • 1/2 tsp baking powder 
  • 1 tsp fennel seeds 
  • 1/2 tsp sea salt 
  • 1 cup water 
  • Black pepper 


To make the hummus

  1.  Put the chickpeas in your food processor, followed by the garlic, lemon juice, tahini, and olive oil. Blitz until smooth and creamy (about 2 minutes), then add a little water to loosen.
  2. Season to taste, plus add any additional spices, such as cumin and/or turmeric, and blitz again.
  3. Pre-heat a frying pan so that it’s nice and hot.
  4.  In a bowl, mix the flour, oil, vinegar, baking powder, fennel seeds and salt and pepper, then add the water. Mix well to form a batter before dividing into two bowls.
  5.  Add 1 tsp of spirulina to one of the bowls, and the wheatgrass to the other. Stir throughly to combine. 
  6. Add a little oil to your pan, then pour in half the batter from one of the bowls. Cook for a couple of minutes, and when you can see bubbles forming on the surface slide a spatular underneath the flatbread. The flatbread shouldn’t stick (if it does, leave it for another few seconds). Flip the flatbread over and cook on the other side for a couple of minutes until cooked through and a little brown. Repeat three times. 

To serve

Lay out the flatbread, slather on the hummus, then add the roast veg, pumpkin seeds and rocket. Fold into a wrap, and enjoy!