• 300g mango chunks (flesh from approximately 2 mangoes)
  • 35g root ginger, peeled
  • 2 tbsp unsweetened desiccated coconut
  • 2 tbsp goji berries
  • 3 tbsp dried goldenberries
  • 1 tbsp chia seeds (milled or whole)
  • 1 tsp ground turmeric or 1 ½ tsp vitalising superpowder
  • Juice from half a lime
  • 200ml coconut milk
  • 150ml coconut water
  • 2 ½ tbsp protein powder (soya bean, pea or whey)
  • 1 nectarine, stoned and cut into chunks


  • Add 2 tsp baobab superfruit powder for an extra anti-oxidant boost
  • Add 2 tsp of goldenberry and chia power blend powder for a fibre protein and calcium boost



  1. Place all the above ingredients into a blender and whizz. Pour into two bowls and decorate.
  2. Enjoy

To decorate:

  • Dried fruit: goldenberries, cranberries, apricots, cherries, blueberries.
  • Fresh fruit: eg. goldenberries, raspberries, strawberries, blueberries.
  • Nuts: eg. Pistachios, hazelnuts, almonds, macadamias.
  • Seeds: pumpkin seeds, sunflower seeds, ground flaxseed.
  • Other: bee pollen, cacao nibs, rice crispies, protein crispies, coconut flakes.